At Talanoa Haven Counselling, I offer counselling that creates safe spaces for your story, and healing. My approach honours the whole person; mind, body, spirit, and lived experience.
Counselling is offered in a calm, non‑judgemental environment where you are welcomed just as you are. Sessions are guided by care, curiosity, and compassion, allowing space for your experiences to be heard and understood at your own pace. Together, we gently explore what has brought you to counselling and what may support your wellbeing, resilience, and sense of meaning.
You may be seeking counselling if you are experiencing:
Anxiety, stress, or feeling overwhelmed
Grief or loss
Low mood or emotional distress
Relationship or family challenges
Trauma, including cultural or generational experiences
Life transitions or feeling stuck or disconnected
You don’t need to have everything figured out. This space is about starting where you are.
Counselling Services
Counselling for children and young people offers a warm, safe, and supportive space where they can express themselves and feel truly heard. My approach is holistic and collaborative, honouring each child or young person’s unique personality, experiences, and pace. Integrating creative and age‑appropriate therapeutic approaches to support emotional wellbeing, self‑understanding, and healthy development.
Individual counselling offers a compassionate, supportive space where you are truly heard and accepted. Using a holistic, person‑centred approach, I work alongside you to explore your experiences, emotions, and challenges at your own pace.
By gently integrating a range of therapeutic approaches, sessions are shaped around what feels most helpful for you, supporting emotional wellbeing, deeper self‑understanding, and meaningful, lasting change.
Couples counselling offers a safe, respectful, and balanced space where both partners are heard, valued, and supported. I work collaboratively with couples to explore experiences, strengthen understanding, and support connection at a pace that feels right for both partners. Sessions integrate a range of therapeutic approaches to support healthier communication, emotional awareness, and meaningful movement forward together.
Have questions or unsure where to start?
Send a message to share what you’re looking for and your availability. I’m happy to answer questions and gently support you in deciding your next steps.